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Mental Health Counselor | In Person & Virtual in CT

A safe space for growth and healing.

CCTP-II Trauma Certified

Providing culturally responsive, holistic, and trauma-informed therapy for individuals who need help to break free from the past, cultivate resilience, and live life as authentic selves.

Book a Consult Call

Wanting more—but lost
on how to get there?

Do you feel stuck? Lost? Depressed? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness. As a mental health counselor and Certified Clinical Trauma Professional, my mission is to heal the trauma and give you all necessary tools to develop and grow.

If this sounds like you:

  • ✗Struggling with the weight of trauma in daily life
  • ✗Stuck in a cycle of overwhelming emotions
  • ✗Battling thoughts of not being good enough
  • ✗Suffering from physical symptoms
  • ✗Disconnected from yourself and others
  • ✗Navigating uncertainty in life transitions

It's time to make a meaningful and sustainable change. My experience and passion will help you create a more meaningful life and my holistic approach will guide you to achieve your balanced self.

Book a Consult Call

Feel seen. Feel heard.

HEAL WOUNDS • NURTURE RELATIONSHIPS • AFFIRM EXPERIENCE • BREAK CYCLES • FOSTER SELF COMPASSION • BUILD SELF AWARENESS • HEAL WOUNDS • NURTURE RELATIONSHIPS • AFFIRM EXPERIENCE • BREAK CYCLES • FOSTER SELF COMPASSION • BUILD SELF AWARENESS • HEAL WOUNDS • NURTURE RELATIONSHIPS • AFFIRM EXPERIENCE • BREAK CYCLES • FOSTER SELF COMPASSION • BUILD SELF AWARENESS • HEAL WOUNDS • NURTURE RELATIONSHIPS • AFFIRM EXPERIENCE • BREAK CYCLES • FOSTER SELF COMPASSION • BUILD SELF AWARENESS •

MY APPROACH

My approach is collaborative and rooted in research-backed methods that support lasting change.

I draw from psychodynamic therapy, dialectical behavioral therapy (DBT), ISF practices, mindfulness-based strategies, and cognitive therapy.

This approach allows us to explore how old patterns and survival strategies continue to shape your present-day experiences, while staying grounded in real-time events.

The goal isn't to overanalyze but to understand what's underneath, working with emotions and the nervous system to foster deepened self-awareness, improved emotional well-being, and healthier, more rewarding relationships.

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Silvia Dicovich

MA, NCC, LPC, CCTP-II

Hi, I'm Silvia! And I'm here to offer a safe space for you to explore your thoughts and feelings without judgment, helping you figure out what you really want from life, relationships, and the future.

I specialize in helping my clients navigate their healing journey through an integrative framework. I specialize in trauma and PTSD treatment, continually working with individuals in trauma healing, as well as those struggling with anxiety, relationships, life transitions, and stress.

I'm here to help you get to the root of the problem and uncover the deeper issues beneath the surface that is keeping you stuck, often stemming from painful past experiences, strong emotions, or deeply held beliefs. My mission is to guide you toward reclaiming your sense of self and stepping into your most authentic life.

My style is warm, down-to-earth, and collaborative. I'm not here to just listen; I'll be actively engaged, giving you kind and honest feedback. And while therapy can dive into some heavy stuff, we can have a good laugh or two along the way.

I take great pride in the progress and success of my clients and look forward to helping you. Ready to take the first step? Book a free consultation, and let's explore how we can work together.

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Services

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Children & Adolescent Therapy

In my practice, I treat children and adolescents by facilitating interpersonal, social and communication skills. I include parents and caregivers in the learning process, through training of parenting skills and therapeutic interventions.

  • Creating a loving approach to setting limits
  • Setting appropriate developmental goals
  • Increased integration in school and social skills
  • Parenting support and strategies
  • Emotional regulation skills
  • Cognitive development
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Couples Therapy

For partners looking to work on their relationship together. Open to all relationship types, orientations, and structures, including LGBTQ+ couples.

  • Monogamous relationships
  • Polyamorous partnerships
  • Ethically non-monogamous couples
  • All relationship structures respected
  • Focus on what matters to you
  • Knowledgeable and accepting space
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Individual Therapy

For individuals ready to tackle the ups and downs of the human experience—whether you're dealing with anxiety, stress, identity issues, self-esteem, relationships, life changes, or grief.

  • Judgment-free space to be yourself
  • Problem solving support
  • Achieve educational goals
  • Emotional and spiritual well-being
  • Work through challenges together
  • Find a clearer path forward

HOW IT WORKS —

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01.

Book a Consultation

Book a free 20-min chat to discuss your goals and any questions you have about my practice.

02.

Schedule Appointment

If we both decide we're a good fit, I'll schedule an initial session and send over intake paperwork.

03.

Attend Session

We'll explore your history and goals and start building our therapeutic relationship for your journey.

Book a Consult
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Make the first move
toward positive change.

Life can be challenging, but you don't have to navigate it alone. Whether you're dealing with stress, relationship issues, or exploring your identity, I'm here to offer support and guidance in a safe and inclusive space. Let's work together to uncover the life you want and deserve.

Take the first step—book a call today and start your journey toward a more authentic and fulfilling life.

Book a Consult Call