Therapy for Teens, Individuals and Couples
A safe space for growth and healing.
Compassionate, trauma-informed therapy to help you heal, grow, and embrace your authentic self.
Wanting more—but lost
on how to get there?
Do you feel stuck? Lost? Overwhelmed? Difficult times are part of being human yet many people struggle to find a starting point for a new fulfilling life. With the right support, these moments can become the beginning of meaningful and lasting change. As a therapist and Certified Clinical Trauma Professional (CCTP-II), my goal is to help you heal from the trauma and build tools you need to grow, reconnect and thrive.
If this sounds like you:
- ✗Struggling with the weight of trauma in daily life
- ✗Stuck in a cycle of overwhelming emotions
- ✗Battling with self-doubt or feelings of not being "good enough"
- ✗Experiencing physical symptoms related to stress or emotional pain
- ✗Feeling disconnected from yourself and others
- ✗Navigating uncertainty or major life transitions
It's time to create change that feels meaningful, supportive and sustainable. Through a compassionate holistic approach, I help clients cultivate balance, resilience, and a deeper sense of fulfillment in their lives.
Feel seen. Feel heard.
MY APPROACH
My work is collaborative and grounded in evidence-based methods designed to support meaningful, lasting change in your life.
I integrate psychodynamic therapy, dialectical behavioral therapy (DBT) Internal Family System informed strategies, mindfulness-based practices, and cognitive therapy to meet each client's unique needs.
This integrative approach helps us explore how early experiences and protective patterns continue to shape your present-day life, while remaining connected to what is happening in the here and now.
Our focus is on understanding what lies beneath the surface- working with emotions and the nervous system to deepen self-awareness, enhance emotional well-being, and support healthier, more fulfilling relationships.
Silvia Dicovich
MA, NCC, LPC CCPPT-II
Hi, I'm Silvia! I offer a safe, supportive space where you can explore your thoughts and emotions without judgment and begin to clarify what you really want from your life and relationships.
Using an integrative, trauma-informed approach, I help clients process trauma and PTSD while addressing anxiety, depression, mood changes, relationship conflicts, and ongoing stress. Together, we can move beyond surface-level concerns to gently explore deeper patterns shaped by past experiences, powerful emotions, or long-held beliefs. My mission is to guide you toward reclaiming your sense of self and stepping into your most authentic life.
My style is warm, collaborative and engaged. I offer thoughtful, honest feedback, while making room for lightness, humor, and genuine connection. I take great pride in my clients' growth and would be honored to support you. If you are ready, schedule a free consultation, and let's explore how we can work together.
Here is what I offer
Children and Adolescent Therapy
In my practice I provide neurodiversity-affirming therapy for children and adolescent, grounded in Emotionally Focused and trauma-informed care. Parents and caregivers are active partner in the process.
- Emotional regulation and self-awareness skills
- Social, school and communication development
- Developmentally appropriate goal setting
- Parent coaching and positive limit-setting strategies
Couples Therapy
For partners seeking to strengthen their connection and navigate through challenges together. Open and affirming of all relationship types, orientations, and structures, including LGBTQ+ couples.
- Supportive of monogamous, polyamorous, open, and exploring relationships
- Assistance addressing issues with intimacy, sexual functioning, desire, and connection across the lifespan
- Resolve conflict and improve communication skills
- Focus on what matters most to your unique partnership
Individual Therapy
For individuals ready to tackle the ups and downs of the human experience—whether you're dealing with anxiety, stress, identity issues, self-esteem, relationships, life changes, or grief.
- Judgment-free space to explore your authentic self
- Build emotional, intellectual, and personal well-being
- Problem-solving focused on insight and intentional growth
- Navigate life transitions and develop meaningful clarity
HOW TO GET STARTED
Book a Consultation
Book a free 15-min chat to discuss your goals and any questions you have about my practice.
Schedule Appointment
If we both decide we're a good fit, we'll schedule an initial session.
Attend Session
We'll explore your history and goals and start building our therapeutic relationship for your journey.
Make the first move
toward positive change.
Life can be challenging, but you don't have to navigate it alone. Whether you're dealing with stress, relationship issues, or exploring your identity, I'm here to offer support and guidance in a safe and inclusive space. Let's work together to uncover the life you want and deserve.
Take the first step—book a call today and start your journey toward a more authentic and fulfilling life.
Book a Consult Call
FREQUENTLY ASKED
I offer competitive rates for therapy services. Please contact me directly to discuss fees and payment options. For those using out-of-network benefits, I can provide a superbill for you to submit to your insurance for potential reimbursement.
I want to honor what feels good for you and offer flexibility in frequency of scheduling. However, I do recommend that we meet weekly as we begin, to establish our relationship and set a strong foundation for our work together toward your healing.
I offer a free 15-minute phone consultation before our first session. During the phone consultation, we'll discuss your needs, answer any questions you have, and if we're a good fit, we'll schedule your first appointment. You can book a consultation through the contact form on this website.
I accept cash, check, and all major credit cards. Payment is due at the time of service. I also accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards.
I understand that life happens and sometimes you need to reschedule. I ask that you provide at least 24 hours notice for cancellations or rescheduling. Cancellations with less than 24 hours' notice will be subject to a fee equal to the cost of the scheduled session. Please contact me as soon as possible if you need to make changes to your appointment.
Degrees: Master of Arts in Psychology, Clinical Mental Health Counseling; Master of Arts in Psychology, Experimental Psychology; Master of Science in Biology; Bachelor of Science in Molecular Biology. Licensure: Licensed Professional Counselor (LPC), National Certified Counselor (NCC). Training & Certifications: Certified Clinical Trauma Professional II (CCTP-II), Certified in Neuroscience for Mental Health professionals, Certified Sex Therapy Informed Professional (CSTIP).